There is an estimated 50 million Americans who struggle from chronic pain, the kind that can be devastating to a person's life. If you have been struggling with chronic pain, you know that it is more than just physical as it can impact many aspects of your life. Chronic pain can be life altering as you miss out on time spent with family and friends. It can also impact how you function at work, the stress of not being able to perform at your best, and the hostile feelings people sometimes have towards a condition they cannot see or understand.
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When chronic pain and mental health disorders occur together, it is important to treat both conditions. Some treatments and approaches may help both mental and pain conditions through psychotherapy and relaxation techniques. Antidepressants and other medications can be useful in treating both conditions. And, lifestyle changes such as exercise, better nutrition, and sufficient sleep can also be helpful in managing chronic pain and will improve your mental health.
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